Finally are starting to fall off. It only took 80 years. I owe it all to my bestestestestest bud in the world…Dev. She’s only told me a 100 times that I needed to start a food journal. I went to www.fitday.com, signed up and started my journal. I’ve been consistent for about two weeks now and I see results. My body had been in starvation mode for months because I was only intaking about 900 cals a day. To make matters worse, I was burning about 1000 at the gym seven days a week, so I ended up with -100 cals in my body a day. No wonder I had a ton of fluff suffocating my bones. I’ve learned my lesson.
Thanks Dev for staying patient. Here’s to you and the six pounds I’ve lost thus far. I’ll give you a BIG hug the next time I see you…(hopefully tomorrow).